A Gentle Guide To Mindfulness

Your thoughts won’t stop for meditation - and that’s OK.
Ever sit down to meditate and get ambushed by your own to-do list? 
We all do.
We don’t practice in a mental vacuum.
Here’s the shift:  Be the sky, not the storm. Watch each thought drift in like a cloud…move across…disappear.
Don’t chase it. Don’t fight it. Just notice and let it pass.
It isn’t about “clearing your mind.” It’s about not getting tangled when thoughts show up—because they will.
Hard? Yes.
Worth it? Absolutely.
Tap play below and see how these clouds can change the way you meditate today.